The Effect of Screen Time on Sleep
Children are increasingly using electronic devices for study, to socialise with friends and for entertainment. But what effect might that last round of Fortnite or…
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Helping Your Child Develop a Growth Mindset
When faced with a challenge, children respond in different ways. While some children persist and try harder, others can falter at the slightest possibility of…
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Working With Your Child’s Anxiety
Anxiety is a normal and natural emotion that people of all ages experience. When you feel anxious, you are expecting something bad to happen. However…
All About Mindfulness
Mindfulness is a word which has gained a lot of attention over the past few years and is being taught to employees, athletes and increasingly…
Talking to Your Child About Going to Therapy
How do I tell my child that they are going to therapy? As you prepare for your first session with a psychologist, you might be…
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Is your child having screen time withdrawal?
As we slowly return to our pre-pandemic routines, families are no doubt encountering some unexpected challenges with this transition. One such challenge may be children…
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